Monday, December 19, 2016

Skiers of the Week: Breckenridge NRL (December 17 & 18)

It’s always a little tough to choose the skiers of the week for the first race. As coaches you know and hope that this will not be the fastest the athletes will be and many of them are a little rusty having done only time trials and intervals.

Despite this early season struggle there were some good performances that are worth of Skier of the Week!

The first individual has struggled for the past few years to have a season that is not dominated by illness. In fact seeing her get two races together healthy has often been a goal. Despite this she has been one of our best skiers. This season she has a slightly smaller school schedule and the lifting of that load has been beneficial to her ski racing thus far this season.

For the first set of races Yara Thomas came out of the start like a thing possessed and just kept gaining speed as she went. She dominated the USCSA field in both the 5km skate and the 5km classic races. Not only did she dominate the USCSA field but she managed to fight her way to wins over NCAA Division I racers. There was just not much that could stop her and we hope this is an indication of what’s to come for this season!

Mason at the MSU Invitational

Mason Vincent spent the summer and fall dedicated to training and it showed in the first race of the season. In the 5km skate he worked to a solid USCSA win in front of his teammate. He also posted some very good USSA points in that race 110.76. A super great day which was only to get better!

In the 5km classic mass start Mason was at his best. Calmly working his way up through the field until he grabbed hold of the lead pack, dominated by CU, DU and UNM skiers. He held strong and finished within a minute of the win for his best USSA points EVER, breaking the 100 point barrier for only the second time in UW history with a 97.4! All this was accomplished by staying poised and not panicking and STRONG skiing. We know there is more in future races for Mason but a sub 100 point race is impressive no matter what happens!


Tuesday, March 15, 2016

As Nationals 2016 has come to a close and we have all went out separate ways for spring break, all I can think about is how amazing this past week was. We traveled to New York with expectations for a solid week of racing, but we knew that we had to work really hard to get there. The snow was non-existent, but there was no fear as a 2.5k loop filled with man-made snow was in the works. We competed at the Olympic Jumping Complex in Lake Placid New York, home of the 1932 and 1980 winter Olympics. To say it was inspiring to be there would be an understatement. The whole atmosphere of the town was exciting. Everyone there loved winter sports, and so we knew our team was in the right place. Training days were long and all the athletes were antsy to see if their peak was working; the first race couldn’t come fast enough. Waking up on Tuesday, everyone was stoked. It was a 15k classic, 6 laps around a pretty tough, hilly, course. But, to be honest, this was a course designed for our team. It played to everyone’s individual strengths and you could tell when the results were posted. Both men and women won they day all thanks to the dedication from the race volunteers, the spirit and determination from the team, and the fast skis from coaches. (you rock Christi, Rachel, Sindre, Kyle, Sierra, and Ava).
            Staying in a house downtown was perfect. The coffee shop was frequented, the streets were walked, and happiness was so apparent in that tiny little town. Fireworks lit up the sky and Boss Hogg awarded us with his wit and some shiny plates (to add to our collection). Next race was the 7.5 skate. Again, looping around the same course. Lap courses are tough, but at the same time really great. You always know where you are, and you can see everyone when racing. So, we used that as a drive and skated around that course as fast and efficient as we could.  Again, the women and men had a stellar day as we both came away with that first place trophy.
            Rest day. Finally. Racing this much in a week  is hard on your body, but most of all Thursday wasn’t for sleeping, it was for the copious amounts of homework that needed be done…now. But, why do homework when Clarkson hosts a pie making party? And when Ava takes a group to the maple syrup factory? Homework can wait.
            Sprint day. I don’t think thanking the volunteers a million times would even be enough. They LITERALLY moved mountains up the hill so we would have a course to ski on. And they did a dang good job. Even if it was 56 degrees at 9am with the course turning to mashed potatoes, we did it. The women had an amazing day. (especially you, Britta!) And we came away with a win by one point. Repeat: one point. The men won again, of course, because they are amazing and fast, and overall amazing. ALL DAY.
            Last day! Relay. The women had to beat Clarkson University to become overall champions, and we knew it would be really hard, but one thing our team thrives at is how we believe in each other. Yes, there are moments of doubt and nervousness, but we truly do believe in eachother so much. Even though the day didn’t end as we wanted, coming away with a 3rd place, to finish 2nd overall, I couldn’t be more impressed by Elise, Yara, and Britta. They gave it their all, and technically… overall is just a word. We are champions in our heart, on the course and everywhere else- that will never go away. The men won, and handing Will that flag in the finishing stretch and seeing that huge smile on his face to bring his boys in for a win was one of my happiest moments. Next, fun relay. Here come the flannel flyers and the wax techs. I am going to replay that entire race in my head for the rest of my life. Smiling during races is practically never a thing that I do, but wow, when Mason is running up the hill with you, waving the flag, mullet flying in the wind and screaming Taylor Swift, you really can’t stop smiling. Traditions truly never go away, so the East and the West broke into the annual snowball fight and the happiness was radiating. Then, something happened that will definitely stick with me. Everyone came together, all the teams, for a group picture. Teams intermixed, fists pumping, and skis scattered, we created a memory that we won’t forget.

Yet, I think the most amazing part about the whole week was how all the teams cheered each other on. Clarkson cheering for Wyoming, St. Olaf screaming for Cornell and Whitman, Oregon running with the Mesa skiers, Airforce supporting Western and Michigan- it doesn’t matter who you ski for at USCSA Nationals, because at the end of the day we are all just friends who love to ski.

Friday, March 04, 2016

Skier of the Week RMISA Regionals: February 26 & 27

Sierra crushing the 15km Classic

As we prepare for Nationals we honor a skier who has been the heart of this team, both on the trails and off, for the past five years.

We first met young Sierra Jech as a transfer from University of New Hampshire. She wasn't stoked to be at UW, having transferred for financial reasons, but she was making the best of it and joined the team.

It quickly became clear to us just how special this young lady was. She was quickly not only one of the fittest and most dedicated athletes on the team but she almost immediately approached us with a new idea for fundraising. An idea that was both financially appealing AND environmental and social justice oriented - Trash 2 Treasures. T2T jumpstarted our campus and community involvement in environmental justice that has lead us to be one of the leading student groups for environmental justice on campus. This has enabled us to help plan and organize recycling at Football Games and we are part of the University Sustainability Committee.

It is doubtful any of this would have happened without Sierra's vision and leadership over the past few years.

A literal book could be written about Sierra's involvement on campus and her leadership of the team but here we will focus on her skiing.

Sierra loves to ski, she loves the outdoors and she loves the movement of her body. She has spent the past 5 years on this team working and training and skiing fast. She was one of the first women to truly believe she could compete on a NCAA Division I level and she proved it multiple times in her career, including this past weekend where she placed 25th in the 15km classic and 31st in the 5km skate. She would have been on the traveling team for four of these powerhouse NCAA Division I teams and would have been in the scorers for 2 of them.

After a season in which she started out injured and slowly pulled back her skiing Sierra nearly reache the qualifying mark for the NCAA Championships, being in the second alternate seat at the end of the season.

This week Sierra will take her leadership role to a new place as she attends USCSA Nationals as she was chosen the Female Nordic Student Representative last summer. She will represent the athlete voice at Nationals as well as trying her hand at assistant coaching with our crew.

We will miss her next year as she pursues her sexy mind at graduate school but she will never be out of our hearts.

For her a weekend preceeded by years of inspiration, leadership and just plain bad-assery we honor Sierra Jech as Skier of the Week!

You not only ROCK OUR WORLD but you have permanently ROCKED OUR WORLD!

Monday, February 29, 2016

Regular season wrap up

Well, the regular season is now officially over. The final races of the season were RMISA Regionals in Minturn, Colorado. Just like the other NCAA races we’ve done this year, the men skied a 10k skate and a 20k classic. The women did a 5k skate and 15k classic. All races happened on Minturn’s 2.5k FIS homologated loop, meaning four laps for the 10k and eight for the 20k. While nobody wants to ski that many laps, it was a very good 2.5k course and good practice for nationals, where we’ll be racing a 2.5k loop out of necessity. They have no snow in Lake Placid, so we’ll be on the manmade loop.

Somehow it’s taken until the last weekend of the season to have a Friday/Saturday race weekend. Friday was the 10k interval start and Saturday was the 20k mass. I always like the Friday/Saturday weekends because you get to sleep in Sunday morning and not worry too much about school while you’re at the race.

The course exited the stadium, turned around 180 degrees and circled the outside of the stadium. It’s all flat until you reenter the stadium opposite of the start and head up a huge hill. This hill is very long and very steep. When you make it to the top it’s a fast downhill with a hard right, then it winds a little into the stadium. This corner was pretty gnarly; it was hard to get around without sliding. In the stadium it’s a 180 degree turnaround and the course headed up another climb right out of the stadium, this one beginning so steep it’s almost impossible to ski up, then it was pretty gradual to the top. From there it’s a big downhill, and then 500 yards of flat-ish terrain into the lap/finish. 
Sierra in the classic race

We only brought five athletes this weekend. It was Ben and I for the men, and Elise, Sierra, and Bridget for the women. We stayed in Leadville, which is about 40 minutes from Minturn, which isn’t too bad of a drive. It just means you have to wake up earlier. Day 1 the women raced first, so we arrived around 8:00 but I didn’t race until 11:00. I sat around the van for a while and explored my surroundings a little bit. The trails in Minturn are located at the Vail Ski and Snowboard Academy, a public school in Minturn that caters its academics around ski racing. I wish we had had something like this where I grew up. The kids train in the morning and are in class in the afternoon and evening.

We got in too late to ski Thursday night so I warmed up, tested skis, previewed the course, and watched the girls’ race simultaneously. We had some crazy weather, with the temperature around 15 degrees at night but getting warm through the day. I didn’t see a thermometer but it must have been more than 50 degrees by the time I raced. For the girls this meant winter conditions in the snow despite the warm temperatures. When I raced the super hard track had softened up a bit, but it didn’t feel like spring skiing.

Ben and I were in the back, as the D seed started last. I’m real close to getting into the C seed, which will mean a lot if I can get in because each seed, consisting of 10 athletes, is randomized in interval starts, meaning if I had the worst points in the C seed I could have the top guy in the C seed right behind me, giving me a great ride if I was caught. But on a four lap course it doesn’t mean as much because everyone is out there at the same time. 

Because of my mid race collapses in previous NCAA races I started off a little carefully. Plus the intel from the girls’ race was that athletes were exploding halfway through. I passed a couple of guys who were a few laps ahead of me on the climbs, and basically skied my own pace through the end of the first lap. Oscar Ivars from Utah caught me as he finished his third lap. I got behind him and we skied the whole lap together. I was feeling pretty good skiing with him even though he was on his last lap. He’s a sure shot for a top 10 at these races and is in the A seed.

As he went to the finish I was suddenly very, very alone. I started hurting but I kept up a good pace I think. I had been getting splits from Christi every lap, and I had been skiing just outside of the goal of top 20, but I was really close. Unfortunately there were a lot of us who were really close. This race was tight. I skied the third lap alone and as I came around for the last one even the fans were leaving… I hammered up the first climb but was really in the red zone. I was definitely slowing down on the second climb until Christi told me I was less than twenty seconds out of 20. I pushed hard to the finish, but ended up in 23, twenty seconds out of 20th. I was disappointed that I didn’t get it, but it was still a good race. 

Unfortunately on Saturday our team shrank even further. For various reasons only Sierra and I made it to the line for the mass start. This time the men went first, so less sitting around for me. The weather was similar to Friday, with a hard icy track and warm air. It was a klister day, the first klister day for the skis I used. We adjusted my zones here and there before the race, and I think we got it pretty well. When I was at the start line I forgot to keep my skis moving so my wax caught hard as we went out and there was immediately a gap from me to the rest of the field. But two guys went down in the start lane and after we rounded the early corner there was a big pile up that I was able to avoid. I found myself in good position, but I think the crashes spooked the pack because they took off. I kept in contact through the first lap but couldn’t hang on.

Fortunately some of the stragglers who were involved in the crashes caught me so I grabbed onto them. We skied together for awhile until there were three of us: Kyle Beling from UNM, Tucker McCrerey from Utah, and me. Beling lead a while and the two of us dropped McCrerey. I lead the third lap. On the fourth lap my skis started slipping on the first climb, the steeper of the two, and I lost contact and was on an island. I kept him in sight, and one of CU’s boys was not too far ahead. I really wanted to catch back up but I wasn’t making any ground. On the last lap McCrerey caught me and we switched off who was in front. On the last downhill I was taking one of the corners really aggressively to try to gap him and I went down. That was game over for me, so I skied in dejected. 
L-R: McCrerey, me, Beling
I was pretty disappointed at my failure at the finish, but it was a far better 20k classic than the other ones I’ve done this year. I finally skied with a group for the whole race, and I actually beat a few people so I can’t complain too much.

All that we have left is USCSA Nationals. That’s next week in Lake Placid, New York. Tuesday is the 7.5k interval skate, Wednesday the classic sprint, Friday the 15k mass start classic, and Saturday the skate relay. We’ll be heading out Friday afternoon.

I'm feeling really good right now in both classic and skate. The big question for me going into Nationals is if I'll be able to sprint. The last time I did a sprint was at US Nationals, and the last time I skied in heats was in December. The last classic sprint I made the heats for was my freshman year. We'll see how it goes, but I'm really excited for USCSAs, our team looks really strong with the men and the women, and I'm really confident in my own skiing right now. We'll do our best and hopefully defend our titles. 

Results from Minturn are here

Skier of the Week: New Mexico Invitational February 20 & 21

Ben in the 21km in Crested Butte
Our skier of the week has had a rough season. He started with great promise with a classic race that was the lowest points in 4 years. From there the wheels came off as he struggled with unknown physical problems that have not allowed him to race fast.

Despite this his indomitable spirit is very much alive!

After being so broken just 3 years ago he couldn't walk Ben has fought back, doing everything he has been asked from rolling multiple times/day to specific training designed to bring him back from disaster.

He has never wavered from his quest to repair his body and become a fast skier.

To this end he has completed races this season that would have broken a lesser man and done the even more difficult job of knowing which races should not be finished. He has trained and rested and raced the entire season without ever really feeling good.

In addition, Ben is working towards his Doctoral degree in Chemical Engineering to added to his substantial race and training schedule Ben is trying to manage extremely hard course work and research.

Somehow manage he does, with flying colors and still come to practice with a smile and a huge hug.

This last weekend, against the odds, Ben managed to pull together one race and not only placed 3rd in the USCSA field but had his best points as a UW Cowboy. He didn't feel good but managed to push through.

As an athlete you are measured not only by how fast you are and how well you place but how you face adversity. Ben has faced this season with determination, courage and a sad smile. The heart he has shown is beyond description and many of his teammates do not even know the physical struggle he's been fighting.

For the heart and soul that Ben puts into everything he does he is skier of the week.

We Love You Ben!

Friday, February 19, 2016

Skier of the Week: Cowboy Chase February 13 & 14

Taylor charging the last hill of the 21km!

This week’s skier of the week is the heart and soul of the team and the coaches. 

Not only did he had his best college race of the season but he is an amazing leader who always finds something that needs to be done and helps in every way imaginable.

Taylor is the current President of the team and as such does tons of organization, fills out tons of forms, supports the entire team and is an amazing help to the coaches. He does all this with a smile and a willing heart. Never complaining about the extra load. He simply keeps the team running in the background with little to no recognition!

This weekend is the perfect example of the thoughtfulness and dedication to skiing, racing, his teammates and the coaches.

Thursday night was the beginning of the madness we have names the Laramie Nordic Festival. It encompasses High School races on Friday. High School, College, Citizen and Junior High races on Saturday and College and Citizen on Sunday. This is a TON of work for our team in addition to the usual activities of waxing and preparing to race.

Taylor’s weekend started as he was trying to wax his skis for his own race. Always aware of all the work that needs to be done he was sure to check multiple times to see if anyone needed help with anything and assisted with multiple activities.

He then did all he could to help with the High School race, despite classes, visitors and race prep. It was a hard afternoon that left everyone tired.

When we arrived at the High School dinner we suddenly decided that we needed an athlete to speak to the high school athletes about the team. We gave Taylor about 30 minutes to pull something together, no small feat since there were over 200 people in the room! He stepped up and did great. Despite obvious nervousness and having had no chance for preparation he was able to help paint a picture of the team and we hope, convinced some young athletes to join us.

The next morning he should have been nothing but an athlete but he continued to try to find ways to help up to and after his own race. Despite not focusing on his own race he had a great race, placing 6th, the 4th UW man!

The next day was another opportunity to help and ski fast and he did both. He placed 11th, just a few seconds out of the top 10 and could be seen all over the venue supporting, helping, talking and generally making everyone feel happy!

Always finding ways to help and support his teammates and coaches, skiing fast, setting an amazing example as a leader and making people happy are all reasons that Taylor Vignaroli is our skier of the week.


Monday, February 15, 2016

Skier of the Week: Western State Colorado University February 6 & 7

Mason on the first lap of the 21k, yes that is a DU skier right behind him!
It’s been a great start to the season for this young man! After joining us for 2 races at US Nationals he hasn’t had much of a chance to race but he sure made it count!

In the first race of the year Mason won the Prelim for the sprint and never looked back - winning the final with room to spare. 

He followed that performance with a solid 10km skate the next day. Skiing with the chase pack and fighting hard for a 4th place.

After just a few days between Mason came back out ready to rock! In the 21km Free he grabbed hold of the lead pack including 4 D-1 racers, Sam and Will. although he would lose the pack occasionally he kept fighting back. In the end he skied to a fantastic 7th place in the race and 3rd in the USCSA qualifier.

Despite being tired from the extreme energy output from the 21km Mason came out Sunday for one of his best events, the 5km Classic. He shot out of the gate with the will to win and never looked back. Despite a tough fight from Will, Mason skied strong and finished 9 seconds in the lead.

It’s been a fantastic start to the season for Mason Vincent and we’re looking forward to the rest of his season.


Wednesday, February 10, 2016

Alley Loop weekend

For weekend number two for the USCSA season we headed down to Crested Butte for two days of USCSA action. Crested Butte is an awesome town with great trails and a ski community to match. The first day of racing was the annual Alley Loop. This is a big ski marathon that attracts racers from all over the area, and we score it as one of our USCSA qualifiers. Day two was a 5k classic race, a RMC USCSA race. 

The Alley Loop is one of my favorite races, and it ranks among the best ski marathons in the country. Every year they move tons of snow into the streets of Crested Butte for the race. It begins on 2nd Street, the main drag downtown, and then heads up a big climb out of town onto the cross country trails. It descends down into the meadows, full of undulating terrain, until at the end of the loop you pass these ruins of an old mine. From there the trail heads up a long climb and descends back into town. It goes down one street, hangs a right into the alley for two blocks, and back onto the wide street for 100 yards of straight, and 90 degree turn onto 2nd Street to lap. Through the lap the way out of town is different from the first. Rather than heading up the trail heads off into a little alley and across a footpath, and out into a flat meadow which eventually meets up with the first lap. The reason for the difference in the laps is that the alleys are far too narrow for a mass start with 100 racers to go through at once without massive carnage.

For the first time since I joined the team we stayed in Crested Butte for the Crested Butte races. In the past we have always stayed in Gunnison, which is a 40 minute drive from the trails. This year we found a sweet vacation rental in Crested Butte just five minutes from the Nordic center. It’s a massive house with two living rooms, a hot tub, steam room, and a huge kitchen that accommodated the whole team at once. We were really blessed to have such an awesome place so close to the venue.

Unfortunately not everything else was so perfect. We had problems with the van on Saturday morning, forcing us to get everyone to the start in Suburban loads. I got in the first trip, but when we got to the start line we had trouble finding the bib pickup, which turned out to be several blocks from the start. When we did find it I discovered the arch strap on my right boot had broken off in transit. Furthermore, we now only had about an hour to the start. I got my boot on and covered the severed strap with masking tape, which actually worked pretty well. It doesn’t get as tight as the strap lets it get, but it’s skiable. 
My Salomon boot with masking tape on the right. This is from the start line
Because of all the delays my warm up got a little messed up, so I basically just shortened every step to compensate. At these races skiers hoping to be in the front rank at the start line have to arrive early to secure a spot. They operate on a first come first serve basis. So that meant even less time. Fortunately I got through my abbreviated warm up and nabbed a spot in the front without trouble.

Here’s a quick summary of my ideal warmup for a 21k.

T minus 1:30 – Arrive at the venue
T minus 1:00 – Get on skis, ski the course (dependent on the course length), super easy
T minus :30 – Two minutes of level 2
T minus :28 – Easy ski
T minus ~:22 – Two minutes of level 3
T minus :20 – Easy ski
T minus :15 – 10-15 seconds level 4, on skis or on foot, repeats
T minus :05 – Shed clothes, get to the pen

For other race lengths I do variations of this. The shorter the race the longer the level 2 and 3. In between the level 2 and level 3 speeds I do a full moving recovery. I find two minutes is about as short as you can do and still get fully in the target zone. Two minutes is pretty short but it works for a long race. The level 4 at the end is as hard as possible. Doing it on foot gets your heart rate up faster than on skis, and if you incorporate poles then you still get your arms warm. In a 21k I usually reason that I will do some warming up in the first couple k. It’s a long enough race where you can get away with that. Also, arriving at the pen with only five minutes to go is often not possible, for instance, the Alley Loop. This is my ideal warm up, I rarely actually get it right. This can be adjusted to personal taste, race distance, and other extraordinary circumstances. The important thing is that you hit every gear in order before the start. 

Back to the Alley Loop. A lot of people wanted to be in that front row so we were packed in like sardines. This dictated my tactics early on. Basically I wanted to cover the 120m double pole faster than everybody and hammer up the opening climb. This would hopefully break the field enough by the top that everyone would have some freedom of maneuver. I was pretty nervous about breaking a pole in the double pole because we were so close together.
Us at the start. Mason is on the far left, the three of us on the right are Sam, myself, and Ben
When the gun went off I executed my plan. I hit the end of the double pole in second, and had already created some space so I could move around. Free from the risk of broken equipment. I hit the hill and took the lead. I pushed the pace all the way up the hill, then slowed down a little on the rolling section after the climb. After that there’s a fast downhill with two switchbacks to make things interesting. When I rounded the switchbacks I looked back and was pleased to see that the field was already really strung out and that UW had places 1,2,3, and 4. I slowed down a little more because I knew I couldn’t sustain that pace for another 19k. Sam and Mason pulled in behind me and we had a little train going. In the meadows we began to pass the back part of the 42k race, which had started 15 minutes before us. We were cruising at a reasonable pace but we also had to dodge 42k skiers. Sam and I switched who was leading a couple times.

As we hit the turnaround point on the lap we were joined by the four NCAA skiers in our race and a couple other guys. On the big climb back towards town one of the CU skiers moved to the front and lifted the pace significantly. By the top of the climb there were seven of us in the lead group: Ian Boucher, Max Scrimgeour, and Jackson Hill from CU, Lars Hannah from DU, and Mason, Sam, and myself. We shuffled back in forth for placement in the group down the hill into town and through the alleys. When we took off down the narrowest of the alleys past the lap marker we were forced to double pole due to the narrowness and the sugariness of the hauled snow. 

Once we got out of the alley it’s a lot of flat. Lars Hannah moved from 7th in the line around all of us to the front and lifted the pace. This put me way out of my comfort zone. We were zipping by masters really fast and I was working to hold on.  
Sam, me, and Mason on the second lap
On some of the little climbs in the meadows whoever was dictating the pace at the front would slow way down, almost to a walk on the bottom and then accelerate over the top to try and drop us. At this point Mason was a little ways back and I was losing connection. Every time I clawed my way back but the changes in pace were really affecting me. The group slowly pulled away from me but I didn’t lose sight.
When we hit the big climb I was really suffering. I could see the group pulling away from Sam up ahead. I pushed up the steep part to where it was a little more gradual. Sam had somewhere around 15 seconds on me at this point. I realized it was still possible for me to catch him so I lifted my pace here and could quickly tell I was closing the gap.

I hit the downhill and caught Sam at the bottom. We hung the right into the alley and there really wasn’t room to pass so I was content to sit behind him. When we swung left onto the road I went around on his left. I then had the inside on the 90 degree left hander to the finish. I sprinted hard and just beat him in. My last effort had really destroyed me and I basically collapsed on the ground and vomited out all the Gatorade I had taken as feed. This is how I want to feel after every race.  

Sam and I ended up just under a minute behind the NCAA guys who won. They came in more or less together.

In the USCSA, the UW men got the first podium sweep of the season, with Sam, Mason, and me. It was fun mixing it up with the NCAA boys and racing together with teammates.
Ben was 10th and Taylor was 13th.

On Sunday we raced a 5k classic, on the same course that we did in December and before that last February. Everything went smoothly that morning, and we had beautiful conditions with warm temperatures and cold snow. This made waxing really easy.

I definitely woke up on Sunday still feeling tired from the race the day before.  Though I had done my best to recover, it can take more than 24 hours to get back to 100% after an effort like mine the day before.
I was the third starter. Because it’s a 5k I went out really hard. Essentially the first half of the course is all double pole, while the second half is very difficult, starting with a massive climb right in the middle. I wanted to make some time on the double pole where I am usually stronger. I caught the guy in front of me pretty quickly and set my sights on the next guy. It was Nate Maddox, a fast skier from CMU. I had gotten close to him by the top of the big climb, but didn’t gain much over the latter half of the course. I was in a lot of pain, feeling the previous day’s effort. I struggled throughout the rest of the course and never got around Nate. Not my best race.
The podium. L-R: Mason, me, Nate, Elise, Bob from WSCU, Meghan
Still, when the results came in I was second, eight seconds behind Mason. Nate was third. Trevor came in 9th, Ben 11th, and Taylor 12th. Sam took the day off.

Results are here

This weekend is our home race! The Cowboy Chase is always a great weekend. This year we have a 5k classic team start on Saturday and then another 21k on Sunday. It’s going to be fun. Both days have citizen races as well so everyone can come out for it!

Cowboy Chase info here.