Tuesday, June 08, 2010

Yet another reason to sleep!

Want To Get Faster, Smarter? Sleep 10 Hours:

You can add an actual improvement in performance to the long list of reasons to get sleep that we go over in the fall!

Tuesday, June 01, 2010

Gotta Love Laramie!

We went crust skiing this weekend and it was amazing! Better snow than I have ever seen up there and it was really quite smooth. It looks to be there awhile since the temperatures aren't too warm yet!

Training for Summer online!

The training schedule for the summer, with strength definitions and interval descriptions, is online. Enjoy!


If you have any questions or want to customize to fit your job/summer schedule be sure to let us know!