Saturday, July 25, 2009

Strength examples for Rotations 3 & 4

Below you will find the confusing strength activities with a youtube video of someone doing the activity. I will continue to add videos to this blog post so be sure to bookmark it and come back when you need. Remember that the full list of strength activities is online at:

Step Taps

Single Foot

Zig Zag (two-feet)

Zig Zag (one-foot)


Pushup - Sprint

Squat Jumps onto or over something (Between sets do 10 bench dips)

Side Jumps (over something sideways)

Classic Box Jumps

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